Why my back hurts?
Articles / Dr. Pragya Anjana / 26 June 2024 Back pain is one of the great human affections, almost everyone born has chances of suffering back pain. Your lower back transmits the weight of upper body to.....
Physiotherapy management of back pain
Articles / Dr. Pragya Anjana / 26 June 2024 Lower back pain causes a great difficulty and hindrance in daily lifestyle. Physiotherapy plays an important role in managing back pain, it relieves your pain and unlocks your mobility. Here are some of the aspects of lower back pain.....
Osteoarthritis of knee
Articles / Dr. Pragya Anjana / 12 July 2024 OA of the knee is the most common joint disease. It occurs when cartilages outlining the knee joint progressively breaks down. This causes a decrease in cushioning of the knee joint, hence the bones rub against each other, which further causes......
What Is The Best Treatment For Osteoarthritis Of Knee
Articles / Dr. Pragya Anjana / 14 July 2024 OA knee is a degenerative joint disease, in which joint cartilages breaks down and causes the bone to rub against each other. Treatment for osteoarthritis.....
Tennis Elbow or Lateral Epicondylitis
Articles / Dr. Pragya Anjana / 23 July 2024
Tennis elbow or lateral epicondylitis is a painful condition of forearm caused by irritation of forearm muscles at their origin, due to repetitive wrist and ......
Lumbar canal stenosis with neurological claudication
Articles / Dr. Pragya Anjana / 2 Aug 2024
LCS is the narrowing of spinal canal, through which spinal cord and nerves traverse. The space around spinal cord becomes ......
Headaches and Physiotherapy: A Natural Approach to Relief
Articles / Dr. Pragya Anjana / 8 Sep 2024
Headaches are one of the most common health complaints, affecting millions of people worldwide. They can range from mild discomfort to debilitating pain, interfering with daily......
Winter aches? How to manage pain during winters !
Articles / Dr. Pragya Anjana / 10 Nov 2024
Winters are around, many of you wake up on a cold morning with stiff muscles or joint pain. Some of you may experience neck pain, leg pain, back pain etc.
This blog will offer......
5 Simple Stretches to Alleviate Leg Pain During Winters
Articles / Dr. Pragya Anjana / 22 Nov 2024
Winters can be harsh on our bodies, especially our legs. Cold weather, dry air, and reduced physical activity can lead to leg pain, stiffness, and discomfort. However, there are.......
Here’s the best treatment line for your back pain.
Articles / Dr. Pragya Anjana / 14 Jan 2025
Almost 90% of the individuals suffer back pain once in their life. It has the most common occurrence out of every kind of pain. It usually occurs in the muscles ligaments joints are.......
Neck Pain: Causes, Prevention, and Effective Treatment
Articles / Dr. Pragya Anjana / 29 Jan 2025
Neck pain has become a common issue in today’s digital age. With long hours spent on screens, improper posture, and increased stress levels, many individuals experience discomfort that affects their daily.......
Understanding Facial/ Bell’s Palsy: Causes, Symptoms, and Treatment
Articles / Dr. Pragya Anjana / 28 Feb 2025
Facial palsy is a condition that results in weakness or paralysis of the muscles on one side of the face. It can significantly impact a person’s ability to speak clearly, and.......